朋友傳來的訊息，覺得很有幫助，在此分享。
夜尿不是壞事，值得大家花兩分鐘耐心看看。有關夜尿與心、腦梗問題，一個預防中風的重要知識。
Nocturia is not a bad thing, and it is worth every two minutes of patience. Important knowledge about nocturia and heart and cerebral infarction, to prevent stroke.
中老年人最常見的症狀就是夜(的問題。因為夜尿，所以就很怕喝水，殊不知這種睡前不喝水，半夜爬起來尿尿又不喝水，卻是導致中老年人清晨腦梗塞的重要原因。 其實，夜尿並非膀胱功能失常的問題，夜尿是因為老年人心臟功能老化衰竭，右心房回吸來自下半身的血液能力變差所導致。
The most common symptom of middle-aged and elderly people is the problem of nocturia. Because of nocturia, I am very afraid of drinking water. I do not know that this kind of drinking water before going to bed, climbing up in the middle of the night without drinking water, is an important cause of cerebral infarction in the elderly in the morning. In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging and failure of heart function in the elderly and the poor ability of the right atrium to suck back blood from the lower body.
白天的時候，我們都處於立著的姿勢，血液會往下流，心臟不好，回心血量不足，下半身的壓力會變大，於是中老年人白天會有下半身水腫的現象，等到入夜平躺睡覺的時候，下半身的壓力解除，大量囤積在組織裡面的水分就回到血液裡面來。水太多，腎臟就開始努力的把水析出，排至膀胱，引起夜尿，所以一般平躺入睡后大概三四個小時就會起來上第一次廁所，上完之後，血液中的水分仍然不斷增加，於是又過了3個小時后又會上第二次廁所。
During the day, we are all in an upright
position, the blood will flow down, the heart is not good, the amount of blood
returned to the heart is insufficient, and the pressure on the lower body will
increase. Therefore, middle and old people will have edema in the lower body
during the daytime and wait to lie down and sleep at night When the pressure on
the lower body is relieved, a large amount of water stored in the tissue
returns to the blood. Too much water, the kidneys begin to work out the water
to the bladder, causing nocturia, so generally lie down and go to the bathroom
for the first time about three or four hours after going to bed. After using
it, the water in the blood is still It kept increasing, so after another 3
hours, I went to the toilet again.
那為何這是導致腦梗塞心肌梗塞的重要原因呢？因為經過兩三次排尿后，血液中的水分已經大量減少，加上冬天人體透過呼吸散失水分速度很快，於是血液開始變的黏稠，睡覺的時候由於人體基礎代謝低，心率相對變慢，於是黏稠的血液加上緩慢的血流速度，血管狹窄處就容易堵塞了。這也是為什麼中老年人幾乎都是在清晨五六點的時候發生心肌梗塞或腦梗塞的重要原因，最嚴重的情況就是睡著死亡。
So why is this an important cause of myocardial infarction? After two or three times of urination, the blood in the blood has been greatly reduced, and in the winter the body loses water quickly through breathing, so the blood starts to become thick. When sleeping, due to the low basal metabolism of the human body, the heart rate is relatively slow, so it is sticky With the slow blood flow speed, blood vessel stenosis is easily blocked. This is also an important reason why middle-aged and elderly people almost always suffer from myocardial infarction or cerebral infarction at five or six in the morning. The most serious case is death while asleep.
第一個要告訴大家的是，夜尿並非膀胱功能失常，而是心臟老化的問題。第二個要告訴大家的是，睡前一定要喝點溫開水，半夜起來尿尿之后一定要再喝點溫開水，不要怕夜尿，因為不喝水可能會奪走你的性命。第三個要告訴大家的是，平時一定要多運動多鍛煉，讓心臟的功能得到加強，人體不是機器，機器常用會磨損，人體卻剛好相反，常用會變強壯。 平時一定要拒絕吃不健康的食物，尤其是高澱粉類及油炸煎烤物。
The first thing to tell you is that nocturia is not a bladder dysfunction, but a heart aging problem. The second thing to tell you is that you must drink warm water before going to bed, and drink warm water after peeing in the middle of the night. Don’t be afraid of nocturia, because not drinking water may take away your life. The third thing I want to tell you is that you must exercise more and exercise more often to strengthen the function of the heart. The human body is not a machine. Machines often wear out, but the human body is just the opposite, and it often becomes strong. Always refrain from eating unhealthy foods, especially high starch and fried grilled meat.
(文章來源: 網路)
(圖片來源: pixabay)